The connection between massage and better sleep💤

If you’ve ever found yourself drifting off during a massage, it’s no surprise, massage therapy can do wonders for your sleep 😴. By lowering stress hormones like cortisol, your body is able to shift out of “fight or flight” mode and into a state of deep relaxation 🌿.

At the same time, massage boosts feel-good hormones such as serotonin and dopamine, which help regulate your mood and sleep cycle. It also eases muscle tension and improves circulation, making it easier to find a comfortable sleeping position and stay asleep through the night 💆‍♀️. Over time, regular massage encourages balance in the body, helping you unwind more easily, fall asleep faster, and wake feeling truly refreshed 🌙.

✨ Ready to experience a deeper, more restful sleep? Book your next massage and give your body — and mind — the rest they deserve.