We’ve all felt them... those small, tight “knots” in our muscles that can be tender to touch and sometimes cause pain in other areas of the body too. These are known as trigger points , and they form when muscle fibres become tense and contracted, often from overuse, poor posture, stress, or injury. 🤕 When left untreated, trigger points can restrict movement, reduce circulation, and create referred pain — meaning the ache you feel somewhere else in your body might actually start from a tight...

If you’ve ever found yourself drifting off during a massage, it’s no surprise, massage therapy can do wonders for your sleep 😴. By lowering stress hormones like cortisol, your body is able to shift out of “fight or flight” mode and into a state of deep relaxation 🌿. At the same time, massage boosts feel-good hormones such as serotonin and dopamine, which help regulate your mood and sleep cycle. It also eases muscle tension and improves circulation, making it easier to find a comfortable...

Pregnancy is a beautiful journey — but it also brings physical and emotional changes that can take a toll on your body. Pregnancy massage...